{"product_id":"9781538765210","title":"Gentle","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\u003cbr\u003e\u003cbr\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGentle\u003c\/i\u003e is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are. ","brand":"Courtney Carver","offers":[{"title":"Hardback","offer_id":51565825032488,"sku":null,"price":26.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7482\/1928\/files\/BNCImageAPI_bbb107c3-c65d-4564-a38c-3eb14a892a4d.jpg?v=1774132888","url":"https:\/\/hiddengembookco.ca\/products\/9781538765210","provider":"Hidden Gem Book Co","version":"1.0","type":"link"}