{"product_id":"9781631068188","title":"Healing Burnout","description":"\u003cb\u003eBurned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Here, you can \u003cb\u003ereflect on your experience with burnout\u003c\/b\u003e, learn to better \u003cb\u003erecognize it\u003c\/b\u003e, and find ways to \u003cb\u003eaddress it before it spins out of control\u003c\/b\u003e. In these pages, you’ll find: \u003cul\u003e\n\u003cli\u003eWriting prompts to help you recognize and heal from burnout in your life\u003c\/li\u003e\n\u003cli\u003eExercises to explore mindfulness, emotions, and your personal values\u003c\/li\u003e\n\u003cli\u003eA method to help you visualize what wellness looks like for you\u003c\/li\u003e\n\u003cli\u003eA fill-in guide to help you maintain better wellness habits\u003c\/li\u003e\n\u003c\/ul\u003e With this lovely, full-color journal in hand, you’ll be better equipped to \u003cb\u003ebuild strong boundaries\u003c\/b\u003e and \u003cb\u003elive through stressful times with peace, equilibrium, and a mindful focus\u003c\/b\u003e on the parts of your life you truly value.\u003cbr\u003e\u003cbr\u003e Escape the burnout cycle and create a truly sustainable life.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003cbr\u003e\u003cbr\u003e Also available from the series: \u003ci\u003eFinding Gratitude: A Journal\u003c\/i\u003e, \u003ci\u003eSpellcraft\u003c\/i\u003e, \u003ci\u003eBe Happy: A Journal\u003c\/i\u003e, \u003ci\u003eEveryday Calm: A Journal\u003c\/i\u003e, \u003ci\u003eSelf Care Journal\u003c\/i\u003e, and \u003ci\u003eEssential Dream Journal\u003c\/i\u003e.","brand":"Charlene Rymsha LCSW","offers":[{"title":"Hardback Paper over boards","offer_id":51628660523304,"sku":null,"price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7482\/1928\/files\/BNCImageAPI_25aca0e1-6b47-4df1-ae6a-6b95a0fdedf4.jpg?v=1775438792","url":"https:\/\/hiddengembookco.ca\/products\/9781631068188","provider":"Hidden Gem Book Co","version":"1.0","type":"link"}