{"product_id":"9781800079915","title":"Feel-Good Gardening","description":"\u003cb\u003eThis beautifully illustrated book offers practical tips and advice with a focus on the all-round health benefits of gardening. Packed with feel-good facts, creative activities, gardening goals and key information on the holistic benefits, the this is the perfect gift for any garden lover.\u003c\/b\u003e\u003cp\u003e Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature \u003c\/p\u003e\u003cp\u003e We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. \u003c\/p\u003e\u003cp\u003e With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers. \u003c\/p\u003e\u003cp\u003e Inside you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e How the aromas, colors and sounds of plants and nature can both relax and invigorate you \u003c\/li\u003e\n\u003cli\u003e Why gardening and its therapeutic actions are beneficial for your mental health \u003c\/li\u003e\n\u003cli\u003e How to energize your body, tone muscles and improve flexibility for overall fitness \u003c\/li\u003e\n\u003cli\u003e The plentiful spiritual aspects to be found through breathwork and grounding exercises \u003c\/li\u003e\n\u003cli\u003e How and why gardening can plant you within your community and encourage teamwork and cooperation \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Claire Stares","offers":[{"title":"Hardback","offer_id":51628650299688,"sku":null,"price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7482\/1928\/files\/BNCImageAPI_1d9db310-727e-4766-89c7-b978fef803fa.jpg?v=1775438640","url":"https:\/\/hiddengembookco.ca\/products\/9781800079915","provider":"Hidden Gem Book Co","version":"1.0","type":"link"}